IMRA 3 Counties Trail/S. Luachra 11.5K

Race Overview

Event: 3 Counties Trail / S. Luachra

Date: Sunday, 5th July 2026

Time: 11:00 (Early start available at 10:30)

County: Cork

Location: Knockacummer Wind Farm Ltd, Rockchapel, Co. Cork

Course Details

Distance (Long): 11.50 km

Short course: 5.00 km

Climb: 300 m

Difficulty: 7 (2,2,3) – Moderate terrain, 200-500m ascent, >10km

Route marking: Fully marked

GPS allowed: No

Route description:

Fire roads, mixed open mountain, forest trails

2 river crossings

Farmland – good grippy / wet trail shoes essential (trail is wet)

Entry Information

Entry fee: €7 (seniors) / €5 (over 65s & under 18s)

Entries open: Monday 29th June 2026, 21:00

Entries close: Saturday 4th July 2026, 18:00

Capacity: 250 entrants

Leagues

Coillte Summer/Autumn Trail League

Munster League

Mandatory Kit (Level A – Basic)

All runners must bring:

Showerproof / windproof jacket

Note: You will not be allowed to run if you are not carrying the jacket. Final kit to be carried confirmed on race day at registration. Random checks. Failure to have required items may lead to refusal or disqualification.

Registration & Facilities

Registration opens: 09:30

Coffee: Sheila from Insta Coffee will be there for coffee and treats

Getting There

Parking location: Knockacummer Wind Farm Ltd, Rockchapel, Co. Cork

Organiser's Note

Early start (10:30) available for anyone who feels extra time will help

Most important thing: enjoy yourself