Performance

Beginner's Corner

What Efficient Runners Do Without Thinking
What Efficient Runners Do Without Thinking

02 Mar 2026 by Phil Knox
Rest Days Aren’t Optional, Here’s Why
Rest Days Aren’t Optional, Here’s Why

23 Feb 2026 by Phil Knox
Sick of the Same Loop? Here’s Why Hills & Trails Change Everything
Sick of the Same Loop? Here’s Why Hills & Trails Change Everything

16 Feb 2026 by Phil Knox
Running Kit Essentials & What You Really Need
Running Kit Essentials & What You Really Need

09 Feb 2026 by Phil Knox
How to Build a Consistent Running Habit
How to Build a Consistent Running Habit

02 Feb 2026 by Phil Knox
Running Watches and Apps: Do You Really Need Them?
Running Watches and Apps: Do You Really Need Them?

26 Jan 2026 by Phil Knox

Nutrition & Recovery

The Amount of Protein Runners Really Need Will Blow Your Mind
The Amount of Protein Runners Really Need Will Blow Your Mind

24 Feb 2026 by Phil Knox
Why Your Hydration Strategy Might Wrong
Why Your Hydration Strategy Might Wrong

17 Feb 2026 by Phil Knox
Why Your Recovery Starts the Moment You Stop Running
Why Your Recovery Starts the Moment You Stop Running

10 Feb 2026 by Phil Knox
What You Eat Before a Run Matters More Than You Think
What You Eat Before a Run Matters More Than You Think

03 Feb 2026 by Phil Knox
What Runners Should Actually Be Putting in the Trolley
What Runners Should Actually Be Putting in the Trolley

27 Jan 2026 by Phil Knox
The Nutrition Basics Runners Keep Getting Wrong
The Nutrition Basics Runners Keep Getting Wrong

20 Jan 2026 by Phil Knox

Gear & Tech

Running After Dark This Winter: How to Stay Seen and Safe
Running After Dark This Winter: How to Stay Seen and Safe

24 Nov 2025 by Phil Knox
I am Converted: My New Weirdly Practical Bladder on My Back
I am Converted: My New Weirdly Practical Bladder on My Back

09 Sept 2025 by Phil Knox
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference

19 Aug 2025 by Paddy Ryan
Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

Running Ruins Your Knees? The Science Says Otherwise
Running Ruins Your Knees? The Science Says Otherwise

18 Dec 2025 by Phil Knox
What’s the Story with Dynamic Stretching?
What’s the Story with Dynamic Stretching?

15 Oct 2025 by Phil Knox
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2025 by Phil Knox
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback

05 Sept 2025 by Francis Kelly
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly

Plans and Programmes

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

18 Oct 2025 by Phil Knox
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox