IMRA Knockmealdown Half

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🏞️ Knockmealdown Half 2026 🏃‍♀️

A tough mountain half marathon in Waterford, part of the Munster Half-Marathon League.

📅 Date: Saturday, 4th April 2026
⏰ Time: 11:00
📍 County: Waterford

🎽 Event Overview:

Distance: 21 km

Climb: 1,112 m

Difficulty: 10 (Extreme: >1,000 m ascent)

Race Marking: Fully marked

GPS: Allowed

🎒 Mandatory Kit – Level C (Advanced):

Waterproof jacket with taped seams

Hat or buff, gloves, whistle

Charged mobile phone (emergency number stored)

Foil blanket / bivvy bag, waterproof full leg cover

Means to carry ≥500 mL water, emergency food

Map and compass

📍 Route Highlights:

Start at Liam Lynch trailhead, traverse northern slopes of Knockmealdowns.

Climb Sugarloaf, follow famine wall to Knockmealdown summit.

Continue to Knocknafallia, then descend to Abbey for finish.

🚌 Getting There:

Runners bused from Race HQ/Abbey to start. Registration closes 10:15 am sharp.

🏁 Prizegiving: Abbey

Extreme climb, epic views—definitely a mountain challenge! ⛰️💨

Race Highlights

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