Beginner's Corner

What Efficient Runners Do Without Thinking
What Efficient Runners Do Without Thinking

02 Mar 2026 by Phil Knox
Rest Days Aren’t Optional, Here’s Why
Rest Days Aren’t Optional, Here’s Why

23 Feb 2026 by Phil Knox
Sick of the Same Loop? Here’s Why Hills & Trails Change Everything
Sick of the Same Loop? Here’s Why Hills & Trails Change Everything

16 Feb 2026 by Phil Knox
Running Kit Essentials & What You Really Need
Running Kit Essentials & What You Really Need

09 Feb 2026 by Phil Knox
How to Build a Consistent Running Habit
How to Build a Consistent Running Habit

02 Feb 2026 by Phil Knox
Running Watches and Apps: Do You Really Need Them?
Running Watches and Apps: Do You Really Need Them?

26 Jan 2026 by Phil Knox
Finding Your Perfect Running Gait and Choosing the Right Shoes
Finding Your Perfect Running Gait and Choosing the Right Shoes

19 Jan 2026 by Phil Knox
Starting From Scratch - An Introduction to Couch to 5K
Starting From Scratch - An Introduction to Couch to 5K

15 Jan 2026 by Phil Knox
The Post Christmas Reset & Getting Back on Track
The Post Christmas Reset & Getting Back on Track

06 Jan 2026 by Phil Knox
Why Running is the Perfect New Year’s Resolution
Why Running is the Perfect New Year’s Resolution

02 Jan 2026 by Phil Knox
Balancing Christmas Obligations with Training
Balancing Christmas Obligations with Training

15 Dec 2025 by Phil Knox
Mind Over Matter & Staying Mentally Tough for Winter Running
Mind Over Matter & Staying Mentally Tough for Winter Running

08 Dec 2025 by Phil Knox
The Science of Running in the Cold
The Science of Running in the Cold

01 Dec 2025 by Phil Knox
Why You Should Embrace Winter Running in Ireland
Why You Should Embrace Winter Running in Ireland

03 Nov 2025 by Phil Knox
What to Expect on Race Day: A Guide to the Dublin Marathon Experience
What to Expect on Race Day: A Guide to the Dublin Marathon Experience

23 Oct 2025 by Phil Knox
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