Nutrition & Recovery

The Amount of Protein Runners Really Need Will Blow Your Mind
The Amount of Protein Runners Really Need Will Blow Your Mind

24 Feb 2026 by Phil Knox
Why Your Hydration Strategy Might Wrong
Why Your Hydration Strategy Might Wrong

17 Feb 2026 by Phil Knox
Why Your Recovery Starts the Moment You Stop Running
Why Your Recovery Starts the Moment You Stop Running

10 Feb 2026 by Phil Knox
What You Eat Before a Run Matters More Than You Think
What You Eat Before a Run Matters More Than You Think

03 Feb 2026 by Phil Knox
What Runners Should Actually Be Putting in the Trolley
What Runners Should Actually Be Putting in the Trolley

27 Jan 2026 by Phil Knox
The Nutrition Basics Runners Keep Getting Wrong
The Nutrition Basics Runners Keep Getting Wrong

20 Jan 2026 by Phil Knox
The One Simple Rule That Tells You When Not to Run This Winter
The One Simple Rule That Tells You When Not to Run This Winter

16 Dec 2025 by Phil Knox
Yoghurt Before a Run: Creamy Mistake or Gut Friendly Fuel?
Yoghurt Before a Run: Creamy Mistake or Gut Friendly Fuel?

21 Oct 2025 by Phil Knox
The Jelly Baby Advantage: Why Some Runners Swear by Them
The Jelly Baby Advantage: Why Some Runners Swear by Them

14 Oct 2025 by Phil Knox
Rice Cakes: Useless Styrofoam or Secret Weapon?
Rice Cakes: Useless Styrofoam or Secret Weapon?

07 Oct 2025 by Phil Knox
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

30 Sept 2025 by Phil Knox
Running on Empty: When Is Fasted Running Actually Worth It?
Running on Empty: When Is Fasted Running Actually Worth It?

23 Sept 2025 by Phil Knox
Salt, Sweat and Electrolytes: Do You Really Need Tablets?
Salt, Sweat and Electrolytes: Do You Really Need Tablets?

16 Sept 2025 by Phil Knox
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?

09 Sept 2025 by Phil Knox
Is Chocolate Milk Still the King of Recovery?
Is Chocolate Milk Still the King of Recovery?

02 Sept 2025 by Phil Knox
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